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Hi everyone! I found Elysia through Instagram and Im really interested in peptides but honestly I dont even know where to begin. There are so many options and I keep seeing things like BPC-157, GHK-Cu, Semax… it’s a lot to take in.
A bit about me: I’m 34, mostly interested in skin health and general anti-aging. I work out a few times a week but nothing crazy. No major health issues.
Do I need to start with just one compound? Is there a “starter” peptide that most people begin with? Any advice would be really appreciated.
Welcome Sarah! Great questions, and honestly the overwhelm is totally normal when you first get into this space.
For your goals (skin health + anti-aging) I’d say GHK-Cu is probably the most approachable starting point. It’s one of the most well-studied copper peptides, the research profile is solid, and it’s generally considered beginner-friendly compared to something like a GHRH/GHRP stack.
My general advice: start with ONE compound, give it 8-12 weeks at a consistent protocol, and document your baseline before you start (photos, notes on energy/skin texture, etc.). That way you actually know what’s working.
Also, make sure you read through the research on whatever you choose before starting. This forum is a great resource but do your own due diligence too!
Seconding Pete on GHK-Cu for your goals. I started with it about 6 months ago and it was a really smooth introduction to the space. Low complexity, good research base, and you can stack it later once you’re comfortable.
One thing I’d add: take before photos on day 1 and again at week 4 and week 8. Skin changes are subtle and gradual – you won’t notice unless you’re comparing side by side.
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